Get Rid Of Hard, Dry Cracked Heels With Foot Reflexology

Feet are an important part of the body as they carry our weight and help in moving around. Often people take good care of their hands and body but ignore their feet.  If your feet are in a bad condition and, your heels are dry and cracked, you need effective and immediate foot care treatment. Dry heels can be caused due to dryness, overexposure and lack of moisturizing. Cracked heels not only look unsightly but also cause pain. Therefore, it is essential to take good care of your feet by using good moisturizers and foot creams. One of the best treatments that you can give to your feet is a therapeutic massage at a spa that specializes in foot reflexology.

Cracked heels are a common problem and occur due to excessive drying of the skin. The skin may become dry due to poor circulation, excessive weight, wearing ill fitted shoes, and other conditions. Often dry heels become painful when the cracks deepen and the skin starts bleeding. In severe conditions, the skin becomes infected and thick around the rim, and the individual may need to consult a podiatrist who removes the callus with scalpels. It is crucial to take regular care of the feet to avoid serious problems.

Many spas and massage centers offer foot reflexology, as an effective foot care treatment. The foot therapists work on the specific spots on the foot and use essential oils to clean and massage the cracked heels. The oils that they use have various properties such as anti-fungal, anti-bacterial, antiseptic and other healing properties. The foot reflexology massage makes one feel relaxed and offers therapeutic benefits to those who suffer from ankle injuries, Plantar Fasciitis, and pain due to everyday wear and tear.

The massage therapists use different massage techniques to offer relief from pain, and reduce stress and anxiety in the body. A therapist presses the reflex points to release blocked energy channels and thus, stimulates the body’s self-healing abilities. Unlike general foot massage, foot reflexology helps in decreasing the effects or symptoms of anxiety, stress, migraines, insomnia, infertility, restlessness and other physiological changes in the body. For effective treatment, you should visit a spa studio that is reputed and that has experienced therapists.

The Healing Power Of Touch: Benefits Of Massage Therapy

Although massage provides an individual a chance to unwind and ease their muscles but it offers a lot more than these common notions. The benefits of massage therapy extend far beyond restoration or relaxation of strained muscles or tissues. It can be beneficial for a number of medical conditions as well as to improve overall well-being of a person.

Here are some of the benefits you can expect by undergoing massage therapy at a spa center:

• Helps to relieve stress and promote relaxation: After spending a hectic day at work, nothing can beat the relaxation provided by a massage session. The massage therapist uses different techniques to ease stiffness from your muscles. Besides, the soothing ambiance of the spa center as well as the therapeutic oils used for the massage also play a great role in making you feel relaxed.
• Makes you look younger: Massage therapy stimulates proper blood flow throughout the body. Hence, it helps to keep your face looking radiant and healthy. It also firms loose skin, release toxins from the body and adds liveliness to a dull face.
• Improves posture: Massage also helps in relieving you of body pains that prohibit you from sitting or standing in the correct position. Regular massage therapy sessions can help to maintain an ideal posture.  
• Increases range of motion: Due to an inactive lifestyle, the body tissues begin to lose their natural lubricants and thus, the range of motion of various joints gets restricted. Massage therapists work on the stiff muscles and helps the body produce these lubricants. This makes the body flexible and easier to stretch.
• Improves blood circulation: The deep and light strokes used in the massage therapy dilate the arteries and veins in the body. Deep kneading helps to increase blood circulation throughout the body. This leaves your body filled with nutrients and the toxins are flushed out.
• Reduces symptoms of depression: Massage therapy boosts the release of body’s ‘feel-good’ hormones, known as Endorphins, that helps to reduce the symptoms of depression in and individual. It also helps to relieve physical pain and enhance overall feeling of wellness.

Having numerous benefits, it is advisable that you must visit a renowned spa center to enhance your overall well-being and experience the healing power of touch. Massage will not only provide you instant relief and relaxation but also improve your mood and have a positive impact on your immune system.