Relax Your Body With Swedish Massage

Swedish massage is referred to as ‘the classic style’ and is the most common western type of massage therapy. The deep circular movements, kneading, light rhythmic tapping and long strokes used in this type of massage helps an individual relax and rejuvenate. Its techniques can vary depending upon the intensity of the massage. The various benefits of Swedish massage are:

• Stress Relief: Swedish massage involves gentle pulling of muscles which helps in releasing lactic acid and reducing stress levels. A one hour massage session can also regulate the heart rate and insulin levels.

• Boosts Energy: This massage can help in lowering the blood pressure, increasing circulation to all parts of the body, thus, improving their overall functioning. It also controls the levels of stress hormone, cortisol, that make you feel energetic and fresh.

• Pain Relief: Swedish massage is helpful in providing relief from pain caused due to stress and muscle tension. This is because the massage focuses on a particular area like a sprained ankle, a wrist or back pain. All these kinds of pain can be reduced with the correct massaging technique. It can even help in reducing swelling caused by an injury or accumulation of fluid in the tissues.

• Better Respiration: The massage therapy arouses slower breathing and eliminates mucus or other respiratory discharge from the lungs. It also allows the body to relax and begin the repairing process, and if suffering from a cold, it helps in getting rid of the toxins at a faster rate which eliminates the stoppages in the respiration passage.

• Improved Mobility: Swedish massage can be helpful in treating Stiffness in the joints by reducing the thickening of the connective tissues. It can be helpful in conditions like neck sprains, neck stiffness, shoulder stiffness etc.

• Cleansing The Body: Swedish massage acts as a cleanser, by stimulating lymph circulation and speeding up the waste and toxic elimination process. It also dilates the blood vessels and improves circulation which helps in flushing out toxins and cleansing the body.

• Alternative Medicine: It is often recommended by doctors to boost recovery from various illnesses and injuries like ankle sprain, wrist sprain, fracture etc.

Thus, Swedish massage can be very beneficial for your health and also make you feel better.

Foot Reflexology For Stress Relief

Today’s world is a stress inflicted world. People find it hard to cope with the rising pressure and stress induced by their long working hours. So there is a need to find different ways to let go of this daily agony of people and find a regular source of rejuvenation. One such very effective method is foot reflexology. As it can be seen, the word reflexology is synonymous with the word relief. Therefore, a session of foot reflexology regularly after some time can be bliss to a stressed out person.
 

Benefits of foot reflexology are:

• Improves blood circulation: When a person gets his feet massaged by another person, it promotes healthy blood flow in his body. Increased blood circulation not only improves positivity by lowering stress, but also prevents many health problems.

• Relief from various ailments: In foot reflexology, specific pressure points are pressed by doing massage on the feet, which releases blocked energy from specific areas of the feet, this blocked energy being the cause of the pain. Every pressure point is connected to an organ. When the point is pressed, ailments in its corresponding organs get treated.

• Helps prevent foot injuries: Reflexology reduces muscle soreness in the body. It also helps in fixing joint problems like arthritis and in reducing the pains of past ankle injuries. A flexible and strong ankle even prevents occurrence of foot injuries.

• Balance between mind and body: Reflexologists help maintain the state of homeostasis, which is perfect balance between mind and body of a person, which helps the body to run smoothly. All the organs, glands and muscles should work well with perfect coordination, which is a task well supported by foot reflexology.

• Helps people with flat feet: Some people do not have a perfect arch in the sole of their feet. It can lead to pains in feet only some time after starting physical activity. Some people even face pains due to deteriorated connective tissue supporting the arch of the foot- called plantar fasciitis. Foot reflexology acts as a preventive measure and a cure to these problems.

• Helps with headaches and migraines: A study shows that people who get reflexology treatment along with their medical treatments for headache or migraines, are more likely to get a speedy recovery than those who don’t.

• Lower blood pressure: High blood pressure is quite common these days due to stress among working men and women. A short foot massage session, three times a week leads to better mood, lesser anxiety levels and lower blood pressure among people.

Thus, stress is lowered to a great extent by regular foot reflexology.

Benefits Of A Hand Massage

In this new age of technology the majority of tasks are done on computers or equipment that use our hands. They are always active either by typing on a phone or while typing on the keyboard. A regular hand massage ensures that the muscles of our hands stay strong and pain free.
 

Some of the benefits of hand massage are:

• Relieves pain: A frequent hand massage reduces pain in the hands and improves the overall strength of hands. For those suffering from chronic arthritis in hands, massage is a useful and a mandatory session. It treats pain in hands, arms or shoulders and gives the much sought after relief. You should consider visiting a massage therapist if you experience pain in your hands while working on computers or whilst doing your normal routine chores. He will target trigger points in your hand that will eventually decrease the pain and increase the immunity of your hand muscles.

• Increases range of motion: A hand massage improves the hands range of motion as it tightens the hand muscles and improves mobility of the wrists. A hand massage will help you move your hands more quickly and actively than before. It rejuvenates the muscles of your hand, arms and the entire body.

• Increases circulation: Hand massage improves the blood circulation of your body, and often, a frequent massage of the hands also contributes to a happy and healthy heart. The muscles of your hands begin functioning properly and useful elements like blood and oxygen is supplied to each part of the body.

• Relieves stress: Massage treats trigger points in the body that causes the body to release unwanted toxins and waste. Hand massage soothes your mind and also helps relieve stress and tension from the body.

• Improves sleep: Massage is a highly recommended therapy for people who are deprived of a good night’s sleep. If you are suffering from carpal tunnel syndrome, a hand massage can decrease the pain to a great extent. Hand massage influences our mind and hormones present in the body. As it supplies sufficient oxygen to each part of the body, it is very helpful for patients suffering from insomnia.

• Tightens skin: One of the first signs of ageing can be determined from the skin of your hands. Thus in order to tighten the skin of your hands, you should get hand massage after short intervals. Hand massage maintains the glow on your hands and face and it keeps the skin from loosening up.

Back Massage Therapy

Back massage therapy offers tremendous health benefits as it triggers points and muscle knots that cause backache. A back massage relaxes the body and keeps a check on various ailments that can possibly trouble you in the near future. It has numerous advantages and here is why you should consider it:

• Reduces pain in the back, hip and shoulders: Back massage offers relief to the entire body including the muscles in your hip and shoulders. A regular back massage ensures that you stay healthy and immune to health problems. Back muscles are likely to get tense due to sitting posture or heavy day at work and it becomes necessary to treat them on time in order to avoid a severe back problem in the future. Back massage helps to decrease the pain in the lower back by releasing tension and toxins from your body.

• Helps to get a good night’s sleep: Massage therapy has long been associated with providing a good sleep, particularly after a back massage. Thus, it provides good health and it helps those who are suffering from sleep disorders.

• Enhances blood circulation: A proper back massage helps to increase the circulation in the body by stimulating blood flow to the entire body. It helps in getting oxygen and rich nutrients to the area that will further make it stronger against back ailments.

• Good for pregnant women: Back massage is good for pregnant women. A gentle massage on the back makes the process of childbirth easier and it decreases the overall time of a woman’s stay in the hospital.

• Lets go off depression: Massage is an extremely powerful exercise for our body and mind. It gives rest to the mind and releases all the toxins from the body, which is great for people who are suffering from anxiety and depression. A regular massage on your upper back and lower back will make the muscles in the area strong and will energize your senses.

• Decreases disability: For those suffering with a disability associated with their back, massage therapy can prove to be highly beneficial. A frequent back massage increases the energy level and makes the muscles active.

Several health benefits have long been associated with back massage. It makes your body swift, increases the concentration and your decision-making capability. As toxins are released from your body due to the back massage, you will feel light, healthy, active and confident after getting one done. However you should consult a professional masseuse for getting optimal results.