Get Rid Of Hard, Dry Cracked Heels With Foot Reflexology

Feet are an important part of the body as they carry our weight and help in moving around. Often people take good care of their hands and body but ignore their feet.  If your feet are in a bad condition and, your heels are dry and cracked, you need effective and immediate foot care treatment. Dry heels can be caused due to dryness, overexposure and lack of moisturizing. Cracked heels not only look unsightly but also cause pain. Therefore, it is essential to take good care of your feet by using good moisturizers and foot creams. One of the best treatments that you can give to your feet is a therapeutic massage at a spa that specializes in foot reflexology.

Cracked heels are a common problem and occur due to excessive drying of the skin. The skin may become dry due to poor circulation, excessive weight, wearing ill fitted shoes, and other conditions. Often dry heels become painful when the cracks deepen and the skin starts bleeding. In severe conditions, the skin becomes infected and thick around the rim, and the individual may need to consult a podiatrist who removes the callus with scalpels. It is crucial to take regular care of the feet to avoid serious problems.

Many spas and massage centers offer foot reflexology, as an effective foot care treatment. The foot therapists work on the specific spots on the foot and use essential oils to clean and massage the cracked heels. The oils that they use have various properties such as anti-fungal, anti-bacterial, antiseptic and other healing properties. The foot reflexology massage makes one feel relaxed and offers therapeutic benefits to those who suffer from ankle injuries, Plantar Fasciitis, and pain due to everyday wear and tear.

The massage therapists use different massage techniques to offer relief from pain, and reduce stress and anxiety in the body. A therapist presses the reflex points to release blocked energy channels and thus, stimulates the body’s self-healing abilities. Unlike general foot massage, foot reflexology helps in decreasing the effects or symptoms of anxiety, stress, migraines, insomnia, infertility, restlessness and other physiological changes in the body. For effective treatment, you should visit a spa studio that is reputed and that has experienced therapists.

The Healing Power Of Touch: Benefits Of Massage Therapy

Although massage provides an individual a chance to unwind and ease their muscles but it offers a lot more than these common notions. The benefits of massage therapy extend far beyond restoration or relaxation of strained muscles or tissues. It can be beneficial for a number of medical conditions as well as to improve overall well-being of a person.

Here are some of the benefits you can expect by undergoing massage therapy at a spa center:

• Helps to relieve stress and promote relaxation: After spending a hectic day at work, nothing can beat the relaxation provided by a massage session. The massage therapist uses different techniques to ease stiffness from your muscles. Besides, the soothing ambiance of the spa center as well as the therapeutic oils used for the massage also play a great role in making you feel relaxed.
• Makes you look younger: Massage therapy stimulates proper blood flow throughout the body. Hence, it helps to keep your face looking radiant and healthy. It also firms loose skin, release toxins from the body and adds liveliness to a dull face.
• Improves posture: Massage also helps in relieving you of body pains that prohibit you from sitting or standing in the correct position. Regular massage therapy sessions can help to maintain an ideal posture.  
• Increases range of motion: Due to an inactive lifestyle, the body tissues begin to lose their natural lubricants and thus, the range of motion of various joints gets restricted. Massage therapists work on the stiff muscles and helps the body produce these lubricants. This makes the body flexible and easier to stretch.
• Improves blood circulation: The deep and light strokes used in the massage therapy dilate the arteries and veins in the body. Deep kneading helps to increase blood circulation throughout the body. This leaves your body filled with nutrients and the toxins are flushed out.
• Reduces symptoms of depression: Massage therapy boosts the release of body’s ‘feel-good’ hormones, known as Endorphins, that helps to reduce the symptoms of depression in and individual. It also helps to relieve physical pain and enhance overall feeling of wellness.

Having numerous benefits, it is advisable that you must visit a renowned spa center to enhance your overall well-being and experience the healing power of touch. Massage will not only provide you instant relief and relaxation but also improve your mood and have a positive impact on your immune system. 

Day Spa In Temple TX

The kind of life we live in urban areas makes us want to escape into another world, to shut off from external stimulation. A short trip to an island is a great way to de-stress, but it takes time, money and effort to plan such a trip. On the other hand, a visit to a day spa is quick and comfortable. A day spa can be a boon, a place that helps you indulge in a much needed 'me' time, and helps you relax, detox and beautify.

There are various types of massages that cater to different people depending on their requirement. Some of the massage therapies that are offered at day spas include Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Foot Reflexology, Prenatal Massage and many more. There are numerous benefits you can achieve through therapeutic massages and some of them are listed below:

• De-stress: A hectic lifestyle and stress can create tension in your body, and can further lead to psychological and physical ailments. A therapeutic massage helps relax and soothe your body. At day spa you have the option of a massage, mud bath, a sauna and a steam shower.
• Harmonize: Getting a massage improves the blood circulation, eases muscle tension and releases Serotonin to your body. It also stimulates lymphatic system which helps your body get rid of waste products.   
• Detoxification: Inhaling environmental elements such as pollution and toxins in the air can diminish your body’s ability to handle stress. A massage releases natural chemical substances in the body that helps flush out these materials more efficiently.
• Pain Management: If you are suffering from pains associated with Arthritis, injuries or poor posture, you can use spa treatment to manage the discomfort and the symptoms associated with it. Some of the pain management techniques adopted at day spa include massage, acupuncture and other pain releasing treatments.
• Joint Flexibility: Deep Tissue Massage is an effective therapy that breaks up the fascia in the muscles, tendons and connective tissues and thus increases the flexibility in the joints. This type of massage is preferred by professional athletes and fitness freaks.
• Psychological factors: Massage, body wraps, stone therapy and any other spa treatment can influence your psychological nature and behavior. These treatments can make you feel emotionally, mentally and physically better.

Day spa is an excellent place to go for beauty and skin care. They can help you feel confident, stay healthier and look refreshed.

Tips To Make The Most Of Your Massage

Various types of massages are available at day spas and all different types of massages have one thing in common, they are the best means to relax and get rid of stress. The most important factor when getting a massage is that you must be able to benefit from every single session. Here are some of the important tips that will help you make the most of your massage sessions every time you go for one. 

• Make sure you do not drink alcohol or have a large meal just before the massage session. The meal should be digested properly and use the restroom before going for the session.
• Try to be in time for the session and take your time to relax before the massage.
• Keep yourself hydrated and drink adequate water both before and after the massage.
• Professional draping is maintained by the massage therapists during the session, however you should be comfortable.  It is completely up to you to take away your clothes or not and the masseur will modify their techniques to suit your comfort zone. 
• Do not hesitate to communicate your concerns to the massage therapist as the sole purpose of the massage is to make you feel comfortable. You must make sure to give the necessary feedback regarding lotions used, massage pressure or the lighting and music in the room. 
• Try not to talk much during the massage and concentrate on your relaxation and breathing. Ease your body and mind by taking deep breaths and let go everything off your thoughts. Tightening of the muscles is not a desired counterpart of the massage. If you are becoming tense during the massage, make sure you talk to your therapist about it so that necessary alterations can be made.
• Do not be in a hurry to get off the table after the session. Take a couple of minutes to absorb the relaxation in your mind. Once you are ready to go, get up slowly and leave the table.
• After leaving the spa, continue this relaxation at home and seep into all the benefits that you received from the massage session.You must try and maintain the calm relaxed state of mind and body. 

The above given tips will definitely help you to soothe yourselves after the routine life and enter into a new world where everything will seem to be tranquilizing.