- Make sure you do not drink alcohol or have a large meal just before the massage session. The meal should be digested properly and use the restroom before going for the session.
- Try to be in time for the session and take your time to relax before the massage.
- Keep yourself hydrated and drink adequate water both before and after the massage.
- Professional draping is maintained by the massage therapists during the session, however you should be comfortable. It is completely up to you to take away your clothes or not and the masseur will modify their techniques to suit your comfort zone.
- Do not hesitate to communicate your concerns to the massage therapist as the sole purpose of the massage is to make you feel comfortable. You must make sure to give the necessary feedback regarding lotions used, massage pressure or the lighting and music in the room.
- Try not to talk much during the massage and concentrate on your relaxation and breathing. Ease your body and mind by taking deep breaths and let go everything off your thoughts. Tightening of the muscles is not a desired counterpart of the massage. If you are becoming tense during the massage, make sure you talk to your therapist about it so that necessary alterations can be made.
- Do not be in a hurry to get off the table after the session. Take a couple of minutes to absorb the relaxation in your mind. Once you are ready to go, get up slowly and leave the table.
- After leaving the spa, continue this relaxation at home and seep into all the benefits that you received from the massage session.You must try and maintain the calm relaxed state of mind and body.
The above given tips will definitely help you to soothe yourselves after the routine life and enter into a new world where everything will seem to be tranquilizing.
