The
kind of life we live in urban areas makes us want to escape into
another world, to shut off from external stimulation. A short trip to an
island is a great way to de-stress, but it takes time, money and effort
to plan such a trip. On the other hand, a visit to a day spa
is quick and comfortable. A day spa can be a boon, a place that helps
you indulge in a much needed 'me' time, and helps you relax, detox and
beautify. There are various types of massages that cater to different people depending on their requirement. Some of the massage therapies that are offered at day spas include Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Foot Reflexology, Prenatal Massage and many more. There are numerous benefits you can achieve through therapeutic massages and some of them are listed below:
- De-stress: A hectic lifestyle and stress can create tension in your body, and can further lead to psychological and physical ailments. A therapeutic massage helps relax and soothe your body. At day spa you have the option of a massage, mud bath, a sauna and a steam shower.
- Harmonize: Getting a massage improves the blood circulation, eases muscle tension and releases Serotonin to your body. It also stimulates lymphatic system which helps your body get rid of waste products.
- Detoxification: Inhaling environmental elements such as pollution and toxins in the air can diminish your body’s ability to handle stress. A massage releases natural chemical substances in the body that helps flush out these materials more efficiently.
- Pain Management: If you are suffering from pains associated with Arthritis, injuries or poor posture, you can use spa treatment to manage the discomfort and the symptoms associated with it. Some of the pain management techniques adopted at day spa include massage, acupuncture and other pain releasing treatments.
- Joint Flexibility: Deep Tissue Massage is an effective therapy that breaks up the fascia in the muscles, tendons and connective tissues and thus increases the flexibility in the joints. This type of massage is preferred by professional athletes and fitness freaks.
- Psychological factors: Massage, body wraps, stone therapy and any other spa treatment can influence your psychological nature and behavior. These treatments can make you feel emotionally, mentally and physically better.
Day spa is an excellent place to go for beauty and skin care. They can help you feel confident, stay healthier and look refreshed.
