Benefits Of A Hand Massage

In this new age of technology the majority of tasks are done on computers or equipment that use our hands. They are always active either by typing on a phone or while typing on the keyboard. A regular hand massage ensures that the muscles of our hands stay strong and pain free.
 

Some of the benefits of hand massage are:

• Relieves pain: A frequent hand massage reduces pain in the hands and improves the overall strength of hands. For those suffering from chronic arthritis in hands, massage is a useful and a mandatory session. It treats pain in hands, arms or shoulders and gives the much sought after relief. You should consider visiting a massage therapist if you experience pain in your hands while working on computers or whilst doing your normal routine chores. He will target trigger points in your hand that will eventually decrease the pain and increase the immunity of your hand muscles.

• Increases range of motion: A hand massage improves the hands range of motion as it tightens the hand muscles and improves mobility of the wrists. A hand massage will help you move your hands more quickly and actively than before. It rejuvenates the muscles of your hand, arms and the entire body.

• Increases circulation: Hand massage improves the blood circulation of your body, and often, a frequent massage of the hands also contributes to a happy and healthy heart. The muscles of your hands begin functioning properly and useful elements like blood and oxygen is supplied to each part of the body.

• Relieves stress: Massage treats trigger points in the body that causes the body to release unwanted toxins and waste. Hand massage soothes your mind and also helps relieve stress and tension from the body.

• Improves sleep: Massage is a highly recommended therapy for people who are deprived of a good night’s sleep. If you are suffering from carpal tunnel syndrome, a hand massage can decrease the pain to a great extent. Hand massage influences our mind and hormones present in the body. As it supplies sufficient oxygen to each part of the body, it is very helpful for patients suffering from insomnia.

• Tightens skin: One of the first signs of ageing can be determined from the skin of your hands. Thus in order to tighten the skin of your hands, you should get hand massage after short intervals. Hand massage maintains the glow on your hands and face and it keeps the skin from loosening up.

Back Massage Therapy

Back massage therapy offers tremendous health benefits as it triggers points and muscle knots that cause backache. A back massage relaxes the body and keeps a check on various ailments that can possibly trouble you in the near future. It has numerous advantages and here is why you should consider it:

• Reduces pain in the back, hip and shoulders: Back massage offers relief to the entire body including the muscles in your hip and shoulders. A regular back massage ensures that you stay healthy and immune to health problems. Back muscles are likely to get tense due to sitting posture or heavy day at work and it becomes necessary to treat them on time in order to avoid a severe back problem in the future. Back massage helps to decrease the pain in the lower back by releasing tension and toxins from your body.

• Helps to get a good night’s sleep: Massage therapy has long been associated with providing a good sleep, particularly after a back massage. Thus, it provides good health and it helps those who are suffering from sleep disorders.

• Enhances blood circulation: A proper back massage helps to increase the circulation in the body by stimulating blood flow to the entire body. It helps in getting oxygen and rich nutrients to the area that will further make it stronger against back ailments.

• Good for pregnant women: Back massage is good for pregnant women. A gentle massage on the back makes the process of childbirth easier and it decreases the overall time of a woman’s stay in the hospital.

• Lets go off depression: Massage is an extremely powerful exercise for our body and mind. It gives rest to the mind and releases all the toxins from the body, which is great for people who are suffering from anxiety and depression. A regular massage on your upper back and lower back will make the muscles in the area strong and will energize your senses.

• Decreases disability: For those suffering with a disability associated with their back, massage therapy can prove to be highly beneficial. A frequent back massage increases the energy level and makes the muscles active.

Several health benefits have long been associated with back massage. It makes your body swift, increases the concentration and your decision-making capability. As toxins are released from your body due to the back massage, you will feel light, healthy, active and confident after getting one done. However you should consult a professional masseuse for getting optimal results.