Back Massage Therapy

Back massage therapy offers tremendous health benefits as it triggers points and muscle knots that cause backache. A back massage relaxes the body and keeps a check on various ailments that can possibly trouble you in the near future. It has numerous advantages and here is why you should consider it:

• Reduces pain in the back, hip and shoulders: Back massage offers relief to the entire body including the muscles in your hip and shoulders. A regular back massage ensures that you stay healthy and immune to health problems. Back muscles are likely to get tense due to sitting posture or heavy day at work and it becomes necessary to treat them on time in order to avoid a severe back problem in the future. Back massage helps to decrease the pain in the lower back by releasing tension and toxins from your body.

• Helps to get a good night’s sleep: Massage therapy has long been associated with providing a good sleep, particularly after a back massage. Thus, it provides good health and it helps those who are suffering from sleep disorders.

• Enhances blood circulation: A proper back massage helps to increase the circulation in the body by stimulating blood flow to the entire body. It helps in getting oxygen and rich nutrients to the area that will further make it stronger against back ailments.

• Good for pregnant women: Back massage is good for pregnant women. A gentle massage on the back makes the process of childbirth easier and it decreases the overall time of a woman’s stay in the hospital.

• Lets go off depression: Massage is an extremely powerful exercise for our body and mind. It gives rest to the mind and releases all the toxins from the body, which is great for people who are suffering from anxiety and depression. A regular massage on your upper back and lower back will make the muscles in the area strong and will energize your senses.

• Decreases disability: For those suffering with a disability associated with their back, massage therapy can prove to be highly beneficial. A frequent back massage increases the energy level and makes the muscles active.

Several health benefits have long been associated with back massage. It makes your body swift, increases the concentration and your decision-making capability. As toxins are released from your body due to the back massage, you will feel light, healthy, active and confident after getting one done. However you should consult a professional masseuse for getting optimal results.

The Healing Power Of Touch: Benefits Of Massage Therapy

Although massage provides an individual a chance to unwind and ease their muscles but it offers a lot more than these common notions. The benefits of massage therapy extend far beyond restoration or relaxation of strained muscles or tissues. It can be beneficial for a number of medical conditions as well as to improve overall well-being of a person.

Here are some of the benefits you can expect by undergoing massage therapy at a spa center:

• Helps to relieve stress and promote relaxation: After spending a hectic day at work, nothing can beat the relaxation provided by a massage session. The massage therapist uses different techniques to ease stiffness from your muscles. Besides, the soothing ambiance of the spa center as well as the therapeutic oils used for the massage also play a great role in making you feel relaxed.
• Makes you look younger: Massage therapy stimulates proper blood flow throughout the body. Hence, it helps to keep your face looking radiant and healthy. It also firms loose skin, release toxins from the body and adds liveliness to a dull face.
• Improves posture: Massage also helps in relieving you of body pains that prohibit you from sitting or standing in the correct position. Regular massage therapy sessions can help to maintain an ideal posture.  
• Increases range of motion: Due to an inactive lifestyle, the body tissues begin to lose their natural lubricants and thus, the range of motion of various joints gets restricted. Massage therapists work on the stiff muscles and helps the body produce these lubricants. This makes the body flexible and easier to stretch.
• Improves blood circulation: The deep and light strokes used in the massage therapy dilate the arteries and veins in the body. Deep kneading helps to increase blood circulation throughout the body. This leaves your body filled with nutrients and the toxins are flushed out.
• Reduces symptoms of depression: Massage therapy boosts the release of body’s ‘feel-good’ hormones, known as Endorphins, that helps to reduce the symptoms of depression in and individual. It also helps to relieve physical pain and enhance overall feeling of wellness.

Having numerous benefits, it is advisable that you must visit a renowned spa center to enhance your overall well-being and experience the healing power of touch. Massage will not only provide you instant relief and relaxation but also improve your mood and have a positive impact on your immune system.